Recipes

Healthy Key Lime Pie Recipe (Gluten-Free & Paleo)

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Recipes

Blackened Salmon Recipe with Creamy Avocado Dressing

Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1) One complaint I hear often is that fish is too tricky to cook — or that it...

Fitness

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional exercise. You probably learned how to do the jumping jack while in elementary school. It’s a basic exercise that most anyone can perform, and...

Recipes

Carne Guisada Recipe (Slow Cooker Version)

Have you ever tasted the rich beef stew known as carne guisada? With tender pieces of beef, beef bone broth, roasted tomatoes, peppers, garlic and spices, this is a super flavorful and nutrient-rich meal that requires little...