Recipes

Banana Pudding Recipe (Paleo-Friendly) – Dr. Axe

“Life-changing.” “Best dessert I’ve ever had.” Pretty strong statements, right? Well, these are just two of the many flattering responses I’ve gotten about this banana pudding recipe from scratch. I have to admit it really is...

Recipes

Healthy Key Lime Pie Recipe (Gluten-Free & Paleo)

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Recipes

Blackened Salmon Recipe with Creamy Avocado Dressing

Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1) One complaint I hear often is that fish is too tricky to cook — or that it...

Fitness

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. That’s what I love most about this traditional exercise. You probably learned how to do the jumping jack while in elementary school. It’s a basic exercise that most anyone can perform, and...