Health

Signs of Food Poisoning (+ 5 Food Safety Tips)

Every year, approximately 48 million Americans get food poisoning. (1) And while most food poisoning cases cause just mild to moderate discomfort, it’s far from harmless: 128,000 people are hospitalized every year and 3,000...

Food & Nutrition

Echinacea Uses + Homemade Echinacea Extract

Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin. So how do you get these amazing echinacea benefits? There is no shortage of echinacea...

Health

Botulism (+ 5 Tips on How to Prevent Botulism)

That spoonful of honey or that unopened jar of canned food may not be as innocent as it looks. Spores may be hidden in it that could lead to a rare disease called botulism. By knowing the risks and what you can do to prevent it...

Natural Remedies

Top 12 Cholesterol-Lowering Foods – Dr. Axe

Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this...

Health

Pancreatic Enzymes Benefits for Gut & Immune Health

Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth. The pancreas is not actually an organ, but a long, triangular-shaped gland...

Recipes

Savory Beef Bone Broth Recipe for Your Slow Cooker

What is bone broth good for? I recommend bone broth as the number one thing you should consume if you’re struggling with leaky gut syndrome, joint problems and common skin concerns like cellulite. Making this homemade recipe is...