Health

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat

You’ve probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. Well, did you know that oleic acid, the fatty acid that’s the most abundant...

Recipes

Paleo Sweet Potato Hash Browns Recipe

Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable option for diabetics and others watching their blood...

Health

Optic Neuritis Symptoms + 5 Natural Remedies

Optic neuritis is a condition of the eyes that can affect both adults and children — especially anyone who has an autoimmune disease or history of a viral infection that causes their immune system to attack the nerves in their...

Natural Remedies

MSG Side Effects + 15 Foods with MSG to Avoid

by Rachael Link, MS, RD MSG is one of the most controversial ingredients on the planet. While some claim that it’s a totally safe and healthy food additive that can help ramp up flavor and minimize sodium intake, others have...