Fitness

Can Running + Other Exercise Help You Live Longer? YES

By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. So, what is the one specific exercise that helps you live longer? According to recent research...

Fitness

11 Benefits of Exercise — Start Working Out Today!

Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you...

Fitness

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The...